Are you looking for some tips on how to keep yourself hydrated this summer? As summer heat gets intense which sometimes becomes the reason behind dehydration also. Dehydration is very necessary for your overall health. Through sweating and evaporation, water loss from your body increases as summer temperature increases. So drink lots of water every day to keep yourself hydrated.
Here are the few tips which protect you from dehydration:
1.Drink enough water:
As I already mentioned above, It is very necessary to drink water daily. I want to know how much quantity a person should drink water on a particular day then divide your weight in pounds by 2 and drink accordingly.
2. Infuse with flavor:
There are several drinks such as lemon juice, orange juice, milkshakes which can help you to get a refresh with no artificial sweeteners or preservatives added.
3. Eat that keep you hydrated:
It is studied that 70 to 80 percent daily hydration comes from water whereas 20-30 percent is from eating food. Several eating items that hydrated you are cucumbers, celery, tomatoes, grapefruit, spinach, watermelon, radishes, broccoli, etc.
4. Coconut water:
Nothing is better than having coconut water every day. It is a mineral-rich liquid with potassium, magnesium, sodium, and calcium. You can also try freezing coconut water to avoid the summer heat.
5. Drink before a very meal:
It is very necessary to have some water before the meal. There are several time when your brain confuses thirst with hunger. With this factor, you can also reduce your hunger pain also by keeping yourself hydrated before eating.
6. Carry a water bottle:
It is advisable for always carry a water bottle with you so that you can sip from it throughout the whole day which makes hydrated.
7. Take your probiotics:
There are some bacteria that absorbs all the nutrients and electrolytes from your food whereas there is also strong microbiome that is harmful to your body. In case you have dry skin then probiotics help you in keeping you hydrated and increased the water content on your body.
8. Stick with H2O:
Yes, it is true that juices, milk and other herbal teas help your body in keeping hydrated but at the time these drinks contain unnecessary sugars, additives, and caffeine. To avoid all these substances you can stick with H2O as our body will always crave for water.